- Antimicrobial Western Canadian cedar interior that protects against mold, bacteria and fungus.
- Thermal Plus™ Aspen exterior that will never rot, warp, decay or chip. Making Finnmark Designs full spectrum infrared saunas one of the healthiest and longest lasting saunas on the market.
- Finnmark Designs is the only infrared sauna manufacturer that combines long-wave carbon 360 infrared panels with UL listed short-wave Spectrum Plus™ infrared panels. This combination provides higher temperatures, full body coverage, deeper penetration and an experience better than any other sauna. Each heater is strategically placed to offer the highest level of therapy possible.
- Built-in LCD touchscreen controller with Bluetooth audio.
- Audio with 6" HiFi speakers, 8mm tempered glass for the ultimate thermal retention.
- Ergonomic backrest for comfort
- Removable and adjustable sauna feet for uneven surfaces.
- Low EMF sauna tested by a NASA award winning testing facility.
- High Emissivity infrared heaters
- High quality double walled construction with non-toxic wool insulation.
- Over 15,000 Sold











The Nourish 3 Person Full Spectrum Indoor Infrared Sauna
We stand behind the quality and craftsmanship of this sauna. That’s why it comes with a 10-Year warranty.
Setting up your sauna is a breeze with our intuitive, snap-together design.
Reaching a groundbreaking 170°F—a rarity for infrared saunas.
Stretch out and relax in Finnmark Design’s Nourish Full-Spectrum 3 to 4 person infrared home sauna. Create a daily wellness retreat in the comfort of your own home.
Finnmark Designs is the only infrared sauna manufacturer that combine long-wave carbon 360 infrared panels with UL listed short-wave Spectrum Plus™ infrared panels. This combination provides higher temperatures, full body coverage, deeper penetration, and an experience better than any other sauna. Each heater is strategically placed to offer the highest level of therapy possible. Achieve temperatures of 170° in less than 1 hour on a standard home outlet, an engineering marvel!
Naturally antimicrobial Western Canadian cedar protects you against mold, bacteria, and fungus for a fresher smelling sauna. The Thermal Plus™ Aspen exterior won’t rot, warp, decay or chip, making Finnmark Designs full spectrum infrared saunas one of the most durable and longest lasting saunas.
Includes
- Bottom Panel
- Top Panel
- Back Panel
- Front Panel
- Left Panel
- Right Panel
- Glass Door
- Bench Support
- Bench Top
- Heater Cable
- Floor Cable
- Screws
- Power Supply Unit
- Power Cable
- Interior Heater Connections with Wood Cover
- Door Handle (2 Screws)
- Removable and adjustable sauna feet for uneven surfaces
- Infrared Sauna Heater Panels
- Spectrum LED near infrared ceiling lights combined with medical grade Spectrum Red Light therapy
- Controller 2.0, built-in LCD touchscreen control panel with Bluetooth audio
- Audio upgrade with 6" HiFi speakers, 8mm tempered glass for the ultimate thermal retention
- ETL Certification
- Limited Warranty
Features
Specifications
Model | FD-3 |
---|---|
External Materials | Thermo-Aspen |
Interior Materials | Western Canadian Cedar |
Volts | 240 |
Watts | 3150 |
Amperage | 15 |
Phase | Single |
Plug Type | NEMA 6-15P |
Outlet | 240v 15a |
Maximum Temperature | 170F |
Interior Dimensions | 67"W x 41"D x 70"H |
Exterior Dimensions | 72"W x 46"D x 78"H |
Room Volume | 111.3 cu. ft. |
Door Dimensions | 23.625"W x 67.875"H |
Door Handle Dimensions | 1.875"W x 11.625"H |
Glass Thickness | 8mm |
Product Weight | 488 lbs |
Shipping Dimensions | 36"W X 78"D |
Shipping Weight | 536 lbs W/48 lb Pallet |
Product Manual
Fast & Free Shipping Nationwide
We offer free shipping on all orders within the continental U.S. through our network of warehouses in California, Illinois, Virginia, and beyond. Once you place your order, you’ll receive a confirmation email, and we’ll begin processing it right away.
For in-stock items, expect them to ship within 2-4 business days, and delivery typically takes an additional 3-7 business days. Smaller items ship quickly via standard carriers like UPS, FedEx, or USPS, while larger saunas are delivered via freight carriers with curbside service.
You’ll receive a tracking number once your order ships, and for larger deliveries, the carrier will contact you to schedule a convenient 4-hour delivery window. Upon arrival, please inspect your order before signing to ensure everything is in perfect condition.
We’re committed to making the shipping process smooth and worry-free so you can enjoy your new sauna without delay!
Easy DIY Assembly—No Expertise Needed!
This hybrid sauna features a smart, modular design with a tongue-and-groove system for simple assembly. With just a power screwdriver and two people, it can typically be assembled in an afternoon, or a maximum of one day. Every piece fits seamlessly for a sturdy, reliable build. Whether you’re a DIY enthusiast or a first-timer, you’ll enjoy a smooth assembly process and be relaxing in your new sauna in no time!
Note: If you prefer not to assemble it yourself, we recommend hiring a local handyman. Thanks to the simplicity of our sauna kits, any handyman team can easily complete the setup with no prior experience required.
Comprehensive Warranty for Peace of Mind
We stand behind the quality of every sauna we sell, offering a full manufacturer’s warranty to ensure lasting performance. If anything goes wrong during the warranty period, we’ll replace the defective part at no cost to you, including shipping. Labor costs aren’t covered, but no worries—our saunas are designed with easy-to-remove parts that pop in and out, so professional help isn’t required.
The warranty remains in effect for as long as you’re the owner of the sauna, giving you complete confidence in your purchase and peace of mind throughout your ownership.
Infrared Sauna Health Benefits
Infrared saunas offer a wide range of scientifically supported health benefits. Unlike traditional saunas, infrared heat penetrates deeper into the body, heating you from the inside out and promoting enhanced detoxification, circulation, and relaxation.
- Detoxification: Infrared saunas increase sweat production, helping eliminate toxins like heavy metals and chemicals. Studies show that infrared therapy can boost detoxification by up to 20% more than traditional saunas.
- Improved Cardiovascular Health: Regular infrared sauna use has been shown to lower blood pressure, improve circulation, and reduce the risk of heart disease by 46%, according to a study published in JAMA.
- Pain Relief & Muscle Recovery: Infrared heat helps reduce inflammation, alleviate pain, and accelerate muscle recovery. Clinical trials report that 70% of patients with chronic pain experienced relief with consistent infrared therapy.
- Skin Health & Anti-Aging: Infrared saunas stimulate collagen production, improving skin elasticity and reducing wrinkles. Research shows an increase in skin hydration and a 26% reduction in wrinkles after regular use.
- Stress Relief & Better Sleep: Infrared saunas promote relaxation by reducing cortisol levels, leading to better stress management and improved sleep quality. 83% of users report feeling more relaxed and sleeping better after sessions.
These benefits make infrared saunas a powerful tool for overall wellness, helping you feel healthier inside and out.
Sauna Mastery: A Playbook for Success
Enhance your sauna experience with this specially designed bonus feature to help you achieve your health and wellness goals and get the most out of your sauna investment.

FAQs
We are US owned and operated with our main headquarters located in Dallas, Texas. We ship orders anywhere within the continental US from our distributed network of warehouses operated by our logistics partners in California, Illinois, and Virgina.
We're proud to provide FREE SHIPPING on all of our products throughout the Continental United States.
Choosing between an infrared sauna and a traditional sauna depends on your personal preferences, health goals, space, budget, and other practical considerations like power requirements. Here’s a breakdown to help you decide:
1. Heat Experience & Comfort:
- Traditional Saunas: Heat the air to high temperatures (up to 190°F) and warm your body from the outside in. This creates an intense, steamy environment that many people love for its authenticity and immediate sweating.
- Best for: Those who enjoy high heat and steam, and want the classic sauna experience.
- Infrared Saunas: Use infrared light to directly heat your body at lower temperatures (120-150°F). This gentle heat penetrates deeper into the muscles and tissues, allowing for longer, more comfortable sessions.
- Best for: People who prefer a milder, more gradual heat and still want deep detoxification.
2. Health Benefits:
- Traditional Saunas: Great for improving cardiovascular health, muscle relaxation, and detoxification through intense sweat. They are effective at reducing heart disease risk by up to 63% and relieving joint and muscle pain.
- Infrared Saunas: Offer similar benefits but with deeper penetration, promoting enhanced detoxification (up to 20% more), collagen production for better skin, and more effective pain relief and muscle recovery.
3. Cost:
- Traditional Saunas: Typically more expensive upfront due to the construction requirements (wood, rock heaters, etc.). They also may incur higher operational costs due to their energy consumption.
- Best for: Those who are willing to invest more for a luxurious, authentic experience.
- Infrared Saunas: Usually more affordable, with lower upfront costs and more energy-efficient operation. They use less power, which helps save on electricity bills.
- Best for: People on a budget looking for an economical option with lower ongoing costs.
4. Power Requirements:
- Traditional Saunas: Often require dedicated electrical wiring and professional installation due to their higher power needs, especially for larger models.
- Best for: Those prepared for a more involved setup and higher electrical demands.
- Infrared Saunas: Use less power and many 1- or 2-person models can be plugged into a standard 120-volt outlet, meaning no electrician is required for most smaller models.
- Best for: People looking for a simple, plug-and-play setup without the need for special wiring.
5. Space & Installation:
- Traditional Saunas: Require more space due to their design, especially if you want steam options. They are typically installed in larger areas like basements, home gyms, or outdoor spaces.
- Best for: Those with ample space and the desire for a more immersive, traditional setup.
- Infrared Saunas: Tend to be more compact and space-efficient, making them suitable for smaller areas like bathrooms, closets, or even bedrooms.
- Best for: Those with limited space or seeking a more flexible, portable option.
6. Energy Efficiency:
- Traditional Saunas: Use more energy because they need to heat the entire room and maintain high temperatures for the session.
- Best for: Those who don’t mind higher energy use for a more intense sauna experience.
- Infrared Saunas: More energy-efficient, as they use less power and operate at lower temperatures.
- Best for: Those looking to reduce energy consumption and environmental impact.
7. Maintenance:
- Traditional Saunas: Require ongoing maintenance, especially with wood care and the rock heaters, which need cleaning and periodic replacement of stones.
- Best for: Those who don’t mind the upkeep for a traditional experience.
- Infrared Saunas: Generally lower maintenance, with fewer components needing care. The infrared panels are durable and require minimal upkeep.
- Best for: Those looking for a low-maintenance option.
Key Considerations:
- If you prefer high heat and the classic sauna experience, and you have the space and budget for it, a traditional sauna might be the best choice.
- If you’re looking for a more affordable, energy-efficient, and space-friendly option with deep health benefits (like enhanced detoxification and easy installation), an infrared sauna may be more suitable.
Summary:
- Choose a traditional sauna if you want an intense, authentic sauna experience and don’t mind higher upfront costs, energy use, or more involved installation.
- Choose an infrared sauna if you prefer a gentler heat, want to save on energy and installation costs, and value a compact, low-maintenance setup.
1-2 weeks if you order today. In stock products will ship out within 2-4 business days. Once your order leaves the warehouse, depending on where you're located, transit time will take between 3-7 business days.
As soon as you place your order, you will receive an email from us with your confirmation details. Please keep this email for your records. After we receive your order we will begin preparing your order for shipment. As soon as your order ships, you will receive an email with tracking information. 1-2 days prior to delivery, you will receive a phone call from the delivery team to schedule your delivery appointment. You must be home to accept and sign for the delivery during your appointment as scheduled.
This sauna is built to assemble easily within 30 minutes to two hours with two adults with no tools necessary. If, for whatever reason, you are unable to do it yourself, we recommend hiring a local handyman to do it for you.
We have partnered with Shop Pay to offer financing options at checkout. Just select Shop Pay Installments as your payment method in Step 3 at checkout and follow their instructions. You can find more info on the financing option here.
Our traditional saunas typically get up to 195F with a basic heater and can get up to 230F with a premium heater. Most of our infrared saunas get up to 140F, but if you want an infrared sauna that gets up to 170F, check out our Finnmark line.
Yes, as long as it's not exposed to sun and rain directly. If you don't plan to put it under a covered patio or something similar, we recommend getting a custom outdoor sauna cover for it and keeping it covered as shown.
Just the heating panels. Otherwise they're identical. The regular low EMF model emits less than 8mG and the Elite version emits less than 3mG. If you’re not familiar, EMF stands for electromagnetic frequency and you can think of it kind of like radiation. Long story short, the less EMF you expose yourself to, the healthier you’ll be, so it’s always best to go with the Elite version if you plan to make a habit out of using your sauna, and you can afford the upgrade.
Chromotherapy, also known as color therapy, is a form of alternative therapy that uses colors to improve physical and mental well-being. The idea behind chromotherapy is that different colors have specific wavelengths and energy frequencies, which can influence a person’s mood, emotions, and even health when absorbed by the body. Each color is believed to have unique healing properties.
- Red: Stimulates energy, vitality, and circulation.
- Orange: Promotes creativity, enthusiasm, and emotional balance.
- Yellow: Boosts mood, self-confidence, and concentration.
- Green: Known for its calming and balancing effects, aiding in relaxation and stress relief.
- Blue: Soothes anxiety, promotes calm, and helps with sleep disorders.
- Indigo: Encourages deeper levels of relaxation and introspection.
- Violet: Supports mental clarity and spiritual awareness.
Red light therapy uses low wavelengths of red or near-infrared light to penetrate the skin and stimulate cellular repair, boost collagen production, and reduce inflammation. It’s commonly used for improving skin health (anti-aging, wrinkles), speeding up muscle recovery, relieving pain, and enhancing circulation. It’s also beneficial for wound healing, hair growth, and even improving sleep and mood by supporting cellular energy production and reducing stress on the body.
Let customers speak for us
Designed For Easy Do-It-Yourself Assembly
Setting up your sauna is a breeze with our intuitive, snap-together design. No tools or prior experience needed—just follow the simple steps, and in as little as 30 minutes, you’ll have your sauna ready to use.